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Find calm (Revised edition)

Anna Barnes

See all formats and editions

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Read More

Product Details

Publisher/Imprint Summersdale

ISBN/Ean1786850974 / 9781786850973

FormateBook (EPUB)

Dewey158.1

Published09/02/2017

Country of PubUnited Kingdom

Book LanguageEnglish

Pages160 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC VXA Mind, Body, Spirit: thought & practice, WZG Gift books