Rebalance your relationship with food: reassuring recipes and nutritional support for positive, confident eating

This cookbook with a difference offers over 115 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages, to empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious unchallenging recipes, and workbook elements encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people overcoming disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long term positive change in how you experience and interact with your food and body.