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Relaxation and stress reduction workbook for teens : CBT skills to help you deal with worry and anxiety

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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out.

Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

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Product Details
ReadHowYouWant
0369332938 / 9780369332936
Paperback / softback
28/01/2020
Canada
English
120 pages (large print) : illustrations (black and white)
Children / Juvenile Learn More
Print on demand edition.