Sports and exercise injuries

In this comprehensive guide, expert author Dr Douglas Graham explains the principles of preventing injuries, practical first aid advice for when injuries occur and how to learn from your injuries so that you minimise future problems.

In this book you will discover: Detailed advice on warming up and cooling down How to avoid the risks of overtraining The importance of rest and good nutrition Advice on the right protective equipment for your sport or form of exercise The principles of first aid How to manage a range of injuries including broken bones, bruises, sprains and torn ligaments How to gauge the severity of your injury The principles of effective rehabilitation Comprehensive and easy-to-use Prevention and Care of Sports and Exercise Injuries will become an indispensable part of any regular exerciser's kit.