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Image for The complete guide to sports nutrition

The complete guide to sports nutrition (4th ed)

Bean, Anita

Part of the Complete Guides series

See all formats and editions

This practical nutrition handbook is designed for anyone wanting a performance advantage.

This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating.

It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.

Read More

Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9781408105382 to take you to the new version.

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Product Details

Publisher/Imprint A & C Black Publishers Ltd

ISBN/Ean0713667419 / 9780713667417

FormatPaperback

Dewey613.2088796

Published30/09/2003

Country of PubUnited Kingdom

Book LanguageEnglish

Pagesxii, 273 p. : ill.

Dimensions24 cm

Readershipgeneral Learn More

NotesPrevious ed.: 2000.

BIC VFM Fitness & diet, WSD Sports training & coaching