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Periodization training for sports

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Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes.

From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.

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Product Details
Human Kinetics
0880118407 / 9780880118408
Paperback
613.711
01/02/1999
English
vii, 238p. : ill.
28 cm
general /research & professional Learn More