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Serious Strength Training

Bompa, Tudor, Cornacchia, Lorenzo J.

See all formats and editions

Presents a scientific and challenging method for achieving the ultimate physique.

Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

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Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9780736042666 to take you to the new version.

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Product Details

Publisher/Imprint Human Kinetics Publishers

ISBN/Ean0880118342 / 9780880118347

FormatPaperback / softback

Dewey613.7

Published01/04/1999

Country of PubUnited States

Book LanguageEnglish

Pagesx, 300p. : ill.

Dimensions28 cm

Readershipgeneral Learn More

BIC WSD Sports training & coaching