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Image for Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]

Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]

Bourne, Edmund J, Garano, Lorna
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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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£26.99
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Product Details
ReadHowYouWant
1038726808 / 9781038726803
Paperback / softback
08/03/2021
Australia
118 pages
156 x 234 mm, 159 grams
General (US: Trade) Learn More
VFJP Coping with anxiety & phobias
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