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Cognitive behavioural therapy

Boyes, Carolyn

Part of the Collins Need to Know? series

See all formats and editions

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Product Details

Publisher/Imprint Collins

ISBN/Ean0007270348 / 9780007270347

FormatPaperback

Dewey616.89142

Published07/04/2008

Country of PubUnited Kingdom

Book LanguageEnglish

Pages192 p.

Dimensions21 cm

ReadershipGeneral (US: Trade) Learn More

BIC VSP Popular psychology