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Cognitive behavioural therapy

Boyes, Carolyn

Part of the Need to know? series

See all formats and editions

Think better. Be happier.

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?

CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.

Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Product Details

Publisher/Imprint Collins Press

ISBN/Ean0007570015 / 9780007570010

FormateBook (EPUB)

Dewey616.89142

Published26/06/2014

Country of PubEngland

Book LanguageEnglish

Pages169 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on print version record.

BIC JMR Cognition & cognitive psychology, MMH Psychiatry, MMJT Psychotherapy, VSP Popular psychology