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Cognitive behavioural therapy for dummies (2nd ed.)

Branch, Rhena, Willson, Rob
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An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour.

It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.

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£15.99
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Product Details
For Dummies
0470972548 / 9780470972540
eBook (Adobe Pdf)
616.891425
14/09/2010
United Kingdom
English
373 pages
187. x 235. mm, 765 grams
Copy: 10%; print: 10%
MMJT Psychotherapy, VS Self-help & personal development, VSP Popular psychology
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