Dialectical Behavioral Therapy Skills Training : A Type Of CBT To Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, And Distress Tolerance.

'What matters most is how well you walk through the fire.'

If you are having a bad day, your very first reaction to yourself would be negativity. As a community member, if you are feeling useless and being suicidal and couldn't find any solution to your problems in these circumstances of your life you only your primary focus is to introduce positive thoughts in your mind to live the moment and defend yourself against depression, anxiety with strength and strategies to alter extreme emotions, causing problems in your life and effective interpersonal communication. This book has very appealing content for the specialist as well as the sufferers. This content includes:

*    What is DBT?

*    How it works and who is the main audience of the therapy.

*    Training to save and improve the lives of individuals suffering from any trauma

*    It tells you many unique aspects of the world of DBT and find out how it helps people.

*    The therapy helps treat individuals with mental disorders.

This content is not for the faint-hearted people as it has a strong impact on both the giver and taker. Details are given in different sections of the book regarding problems with their solutions. We have tried to make it easier for the reader to understand their emotions and disregularities related to emotions. In this book, we will go through what is Dialectical Behavior therapy (DBT), how it works, the history of Dialectical Behavioral Therapy, DBT for substance abusers, personality disorders and taking control of personality disorders, and much more which will be very beneficial at changing, altering or betterment of your life.

This book is a life changing opportunity for your mental health and counselling.