Art of Stillness : Using the Body, Emotions, Mind, & Spirit to Overcome Stress

Explaining the major contributing factors to stress and the various symptoms associated with it, this resource explains how to manage anxiety in the four aspects of being -- physical, emotional, mental, and spiritual.

An aid for those who have trouble relaxing, sleeping, or eating, this guide can help eliminate worry, depression, and poor health.

Exercises, breathing techniques, and additional methods for helping readers to proactively manage and marshal their anxiety are also included.