The diabetes weight-loss plan : a life-changing method to lose weight and beat type 2 diabetes

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle.

What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that's easy to maintain.

It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes. Katie's simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan.

Backed by expert medical, psychological and nutritional advice, this is a method that really works. There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry.

Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings.

With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.