Chicken Soup for the Soul: Shaping the New You : 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people.

Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you.

Read Richard Simmons' own story and also read inspirational stories about: getting startedregaining controlfinding the right exercise for youlearning to like yourself and your bodyfinding the right "magic" foods for youhaving an accountability partnerconquering the gymand dozens of great ideas you can use