Allen Carr's easyweigh to lose weight

Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight.

You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide.Allen Carr's "Easy Way to Stop Smoking" has helped millions of smokers to quit.

Now he turns his logical, common-sense approach to food.

There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.