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MEDITERRANEAN DIET

 As a matter of fact, Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences.Other major ingredients of Mediterranean diet that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products.

It takes into account the idea that health is not just about what we eat and how much we exercise. It's also about managing stress and incorporating more enjoyable foods and activities into our day.

This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide.

Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast Mediterranean recipes gathered in our cookbook, no need to forget the rich flavor.

Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness.

ANTI-INFLAMMATORY DIET

What exactly does an anti-inflammatory diet do? Your immune system starts acting against any substance, which it thinks is foreign. In most cases, it is an invading microbe, plant pollen or rogue chemical. That leads to a process called inflammation. In the right situations, this process looks after your health. But sometimes, one's immune system might not be up to the mark. That is when inflammation persists, day in and day out. It is activated even at times when there your body isn't facing any external threat from a foreign invader

Chronic inflammation is as dangerous as it sounds. Several significant diseases haunting the global map of this decade, such as cancer, depression, and Alzheimer's all have links with inflammation. While studies make it clear that if you choose the right food to combat inflammation, there is also a risk of choosing the wrong ones. That is so because many foods accelerate the inflammation process. Sodas, refined carbohydrates, and red meats are some of the foods that you should steer clear of so as to not further aggravate your inflammation problems. An anti-inflammatory diet can do wonders when it comes to tackling this grave disease. But to devise a perfect plan, you need a proper guide.

The goal of the e-Book is simple: To educate people about the risks of chronic inflammation and provide them with a diet meal plan to combat it.

You will also learn:

*        Types of inflammation

*        How dieting works

*        How to plan a proper diet plan

*        How to balance your calorie intake

*        Dinner, lunch, and breakfast recipes.

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