The complete flier's handbook : the essential guide to successful air travel

On average, every Briton takes three flights a year.

The health effects of flying have been a concern for years, but publicity surrounding the link between air travel and deep vein thrombosis has brought air travel health to the fore.

This is a comprehensive guide to staying healthy in the air, including what to do to minimize the risk of deep vein thrombosis, what's wrong with airline food, which are the safest seats, and how to control "air rage".