Back and Better : The Working Woman's Guide to Her Best Mind and Body During and After Pregnancy

Are you a pregnant, working woman with a tight schedule and little time for extra reading? Do you want to learn how to maintain a healthy weight during pregnancy? Then this book is for you! In fact, maintaining a healthy weight can prevent the depressive and anxiety symptoms that often emerge during the prenatal and post-partum period. In "Back and Better," author Dr. Clouden offers simple tools to promote your best mind and body during this precious time. The book is concise, yet full of information discussing approaches to common physical and emotional challenges of pregnancy.

"This book gives simple step-by-step ways to achieve an overall wellbeing during and well after pregnancy. I felt empowered to achieve my goals and be the best person for myself and children!"
-Chinyelu Boateng, mother of three, Doctor of Physical Therapy

This book does a wonderful job talking to the working mom trying to get back in shape post baby. This book is my new mantra and I intend to pick it up every time I need inspiration and motivation.
-Latasha Carter, mother of two, Attorney