Stillness in mind : a companion to mindfulness, meditation and living

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out.

Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition.

He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin.

He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.