Perimenopause

Perimenopause refers to the transitional time before and after menopause.

While menopause represents a single point in time when menses stop, it is the result of a gradual process which can be felt by phsycial and emotional changes several years in advance.

This text describes the changes that may take place, discusses the pros and cons of HRT, offers alternative diets, and stresses the importance of exercise, proper diet and stress management.