Performance psychology: theory and practice

Anyone who has ever competed in a sport, taken an exam, or appeared on stage understands the importance of performing at the right time.

Those who excel in these conditions often develop ways to cope with the stress involved, but what cognitive and emotional strategies allow some people to thrive under pressure whilst others are inhibited by it?

In 'Performance Psychology', Stewart Cotterill examines not only how stressful situations can affect performance, but also the means by which we can reach our potential regardless.