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Image for The complete guide to pregnancy and fitness

The complete guide to pregnancy and fitness

Bolitho, Sarah, Coulson, Morc
Part of the Complete Guides series
See all formats and editions

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.

Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter.

Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients.

Also covered are the required legal and insurance elements.

Read More
Title Unavailable: Out of Print
Product Details
Bloomsbury Sport
1408153815 / 9781408153819
Paperback / softback
618.244
13/09/2012
United Kingdom
English
200 p. : col. ill.
23 cm
General (US: Trade) Learn More
VFM Fitness & diet, VFXB Pregnancy, birth & baby care, WSD Sports training & coaching
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