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Image for The complete guide to pregnancy and fitness

The complete guide to pregnancy and fitness

Bolitho, Sarah, Coulson, Morc

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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.

Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter.

Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients.

Also covered are the required legal and insurance elements.

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Product Details

Publisher/Imprint Bloomsbury Sport

ISBN/Ean1408178761 / 9781408178768

FormateBook (Adobe Pdf)

Dewey618.244

Published01/03/2013

Country of PubUnited Kingdom

Book LanguageEnglish

Pages200 pages

Copy LimitsCopy: 10%; print: 10%

BIC VFM Fitness & diet, VFXB Pregnancy, birth & baby care, WSD Sports training & coaching