Guidebook to the unknown : a journal for anxious minds

Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal.

This comforting companion is filled with insightful prompts to help you honour your feelings, shift your perspective, and feel like yourself again. Whether you're new to the world of anxiety or a longtime traveller in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.