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The Essential Guide to Yoga

A guide to a range of different yoga sequences and styles.

Sections include: 'Dawn Breathing', 'For the Beginner', 'Sun Salutation', 'Hatha Yoga' and 'Power Yoga'.

Also includes a 12 page booklet with in-depth details on the history of Yoga, the philosophy, the Sutras and Chakras, concentration and meditation, and the benefits associated with Yoga.

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RRP £21.99

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Product Details

Directors David Morgan

Contributors Susan Fulton, Lucy Lloyd-Barker

CatalogueIMC515D

Barcode5016641115152

FormatDVD (DVD )

RegionRegion 2 Learn More

Main LanguageEnglish

Release Date10/03/2008

Original Issue2004

StudioIMC Vision

GenreSpecial Interest, Keep Fit/Body Care

No of Discs1

Rental/RetailRetail/Rental

Run Time180 mins

BBFC Cert(Ex) Exempt.

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