Science of Self-Realization : A Guide to Spiritual Practice in the Kriya Yoga Tradition -- Patanjali's Yoga-Sutras (New Translation, with Commentary)

The Science of Self-Realization looks at the realities of spiritual practice in the Kriya Yoga Tradition.

Yes, the ability to be still is important in this practice.

However, it's not about an ego trip. The ability to brag that you meditated for three hours straight really isn't all that useful to the process.

It's about getting still, finding your clarity, and being able to act based upon reason even in the midst of chaos.