Three Minutes to a Strong Mind

Readers will learn how to identify their weaknesses, prioritize, visualize the outcome of their goals and mobilize their body.

This can be done with very little effort and great results.

Begin to attain your goals in as little as three minutes per day.

Move at your own pace, get the facts on fitness and attain every realistic fitness goal you have.

DeJohn provides all of the essential tools that have worked for thousands of people during the 13 years he has been in this industry.

These techniques have helped many overcome years of frustration and push past their physical and mental limitations. "Three Minutes to a Strong Mind and a Fit Body" has the fitness facts of the Millennium.

This book will help you look and feel the way YOU want, not the way someone else wants.