Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want.
Based on the anatomical features unique to women, this new guide sets the standard for womens strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise.
Youll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delaviers Womens Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region.
Whether youre beginning a program or enhancing an existing routine, working out at home or at the gym, its all here and all in the stunning detail that only Frdric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frdric Delavier has written for Le Monde du Muscle, Mens Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2.5 million copies.