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Running is My Therapy NEW EDITION

By: DOUGLAS, SCOTT

1615195815 / 9781615195817
Paperback / softback
613.7172
14/05/2019
2 in stock Need More ?
United States
140 x 191 mm, 270 grams 288 pages
General (US: Trade)  Learn More

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't.

Douglas presents methods we can all use to live happier - in and out of running shoes.

BIC:

WSK Track & field sports, athletics

Our price£7.69
RRP £10.99
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