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Qigong Basics

Elinwood, Ellae

Part of the Tuttle health and fitness series

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This is a complete introduction to Qigong philosophy and practice which promotes physical and mental well-being.

It coaches beginning students through their first six months of practice and beyond.

The books shows the elements of the style - breathing, stances, grounding, exapansions, and meditation.

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Product Details

Publisher/Imprint Tuttle Publishing

ISBN/Ean1462904815 / 9781462904815

FormateBook (Adobe Pdf, EPUB)

Dewey613.71

Published05/06/2012

Book LanguageEnglish

Pages192 pages

Copy LimitsCopy: 20%; print: 20%

NotesDescription based on print version record.

BIC WSTM Oriental martial arts