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Le Yoga pour les Runners

FELSTEAD, CHRISTINE, LECUREUX, ROMANE(Translated by)

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- 100 POSTURES ILLUSTREES ET DETAILLEES- 13 SEQUENCES SPECIFIQUES POUR REMEDIER AUX DOULEURS ET BLESSURES SUR LES DIFFERENTES PARTIES DU CORPS- 14 CHAPITRES COMPLETS POUR REPONDRE AUX PREOCCUPATIONS DES COUREURS- 20 ILLUSTRATIONS ANATOMIQUES POUR COMPRENDRE LES MOUVEMENTSLe Yoga pour les Runners vous montre comment integrer le yoga et les techniques de respiration dans vos entrainements, pour vous aider a eliminer les douleurs chroniques et vous permettre de courir plus longtemps en etant plus fort.

Chacune des postures de yoga presentees a ete selectionnee specialement pour les coureurs et est decrite en detail pour garantir une execution correcte et ameliorer la force, la mobilite et la flexibilite.

Chaque partie du corps est presentee pour vous aider a renforcer la colonne vertebrale, le tronc, les genoux, etc., et d'appliquer ces bons mouvements a la course a pied.

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Product Details

Publisher/Imprint Edit.4Trainer

ISBN/Ean2494970113 / 9782494970113

FormateBook (EPUB)

Published07/04/2024

Pages348 pages

Copy LimitsCopy: 0%; print: 0%

BIC WS Sports & outdoor recreation