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The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People

By: Farrarons, Emma

0752265628 / 9780752265629
Paperback / softback
01/01/2015
33 in stock Need More ?
United Kingdom
135 x 177 mm, 189 grams 112 pages
General (US: Trade)  Learn More

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress.

This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

BIC:

VS Self-help & personal development, WF Handicrafts, decorative arts & crafts, WZS Stationery items

Our price£5.59
RRP £7.99
Save 30%