Forget the Fear of Food : The Essential Guide ([New ed.])

Are you in control of your eating habits, or do they control you?

Does your self esteem depend on how many calories you have dodged or indulge in?

Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck?

If you are obsessed with avoiding fat and calories, you may be doing more harm than good.

Find out how food has changed, but why our metabolism is confused.

We live in a fast paced, high tech society but evolution takes time.

Our stone-age weight regulation system cannot cope with today's eating habits.

The key to losing weight is to understand why you put on weight in the first place.

Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive?

Are you an emotional eater? Or is it the food itself which is to blame? With this book you will discover which foods affect your mood, and cause you to put on weight.

Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?