Take Five : The Five Elements Guide to Health and Harmony

'Take Five' shows how to use the links between the seasonal cycles and our body, moods, foods, colours, imagery, idioms, rituals, and more.

It offers insights into ways of harmonizing our meridian imbalances when our "ki" (energy that makes us tick) is congested or sluggish, especially in a polluted world.

You do not need a deep knowledge of medicine to enjoy 'Take Five'.

Much of the advice will strike similar chords, allowing you to apply this system to yourself and your family for ongoing good health.