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Image for Modern bodybuilding : the natural way to health and strength

Modern bodybuilding : the natural way to health and strength

Ferrie, Eddie, Oakes, Dennis
Part of the The skills of the game series
See all formats and editions

This guide provides over 100 illustrated exercises for all muscle groups.

Topics include: getting started; setting goals and assessing body type; training schedules and diet; understanding biomechanics - how the muscles work; and training for competition and injury prevention.

Read More
Title Unavailable: Out of Print
Product Details
The Crowood Press Ltd
1861260873 / 9781861260871
Paperback
646.75
30/06/1997
United Kingdom
English
192p. : ill.
24 cm
general Learn More
WSU Bodybuilding
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