Nourish and Flourish : Recipes and Nutrition for Health

The first publication of "Nourish & Flourish; recipes & nutrition to challenge cancer" was an exploration into Sam's desire to assist in the healing process using a holistic approach to health.

She created the 160 nutritious and delicious recipes to inspire even the most timid home cook with approachable and easy to follow recipes.

She wanted to showcase vegetables, herbs and spices and their potential nutritional qualities.

It was this approach that led to the majority of recipes in the book being plant-based or vegan.

The handful of meat, fish and dairy options are easily substituted for plant-based alternatives.

Written a number of years before the evolution of `chickpea meringues' this second publication does not aim to challenge `classical cooking' but instead to bring awareness to simple, plant-based recipes, with exceptional nutritional qualities, that anyone can follow. Enriching your kitchen experience and knowledge, this book is your toolbox for your ongoing health and wellbeing.