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Schlaf Im Alter

Forstl, Hans, Forstl, Hans(Series edited by), Himmelsbach, Ines(Series edited by), Wacker, Elisabeth(Series edited by), Wahl, Hans-Werner(Series edited by)

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Es ist wichtig, von Kindheit an gut zu schlafen, aber nie zu spat fur einen Versuch, die wichtigsten Schlafstorungen zu behandeln.

Die Halfte aller "alteren" Menschen klagt uber Schlafstorungen.

Die Grunde sind vielfaltig und reichen von Einsamkeit und Depression zu spezifischen Schlafstorungen und Erkrankungen, die direkt oder indirekt den Schlaf beeintrachtigen konnen.

Haufigste Fehler im Umgang mit schlechten Schlaf sind falsche Erwartungen und ubertriebene Bettzeiten.

Der Schlaf im Alter und seine Storungen unterscheiden sich von den Problemen in Kindheit, Jugend- und Erwachsenenalter durch die weniger gunstigen biologischen und sozialen Voraussetzungen und einen Hang zur Chronifizierung.

Im Buch werden neue Erkenntnisse zur Biologie und Bedeutung des Schlafs verstandlich dargestellt und erlautert, wie man Schlafstorungen vorbeugen bzw. diese behandeln kann.

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Product Details

Publisher/Imprint Kohlhammer Verlag

ISBN/Ean3170403885 / 9783170403888

FormateBook (EPUB)

Published31/08/2022

Pages1 pages

Copy LimitsCopy: 10%; print: 10%

BIC