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Flexibility

Frederick, Ann

See all formats and editions

Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury.

This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance.

During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.

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Product Details

Publisher/Imprint Human Kinetics Publishers

ISBN/Ean0736064222 / 9780736064224

FormatDigital product license key

Published23/10/2006

Country of PubUnited States

ReadershipGeneral (US: Trade) Learn More

BIC WSD Sports training & coaching