Is There Room for Me, Too? - 12 Steps & 12 Strategies for Coping with Mental Illness

Do It Yourself Sanity with a Four Star RatingThis book is bursting with practical things you can do at home for major mental illness such as Bipolar Disorder or Depression.

Find out:-how to learn what your triggers are - and avoid them-how to survive suicidal thoughts-how to use your environment to bolster your sanity-how to get the most from bureaucracies and agencies-what to do if psychosis hits you in public-rules of the road for couples when one has a disorder-how to build a new identity you can be proud of.

The author is a patient stabilized for over 20 years, writing under the oversight of Clinical Psychologist Dr. David Kallinger. An ideal resource for families, caregivers and professionals who want to understand the challenges their loved ones face.