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Live well and stress-free : a practical guide to well-being

By: Furness-Smith, Patricia

Part of the Practical Guide Series series
1785783793 / 9781785783791
11 in stock Need More ?
17 cm vii, 216 pages
General (US: Trade)  Learn More
Reprint. Originally published: as Well-being. 2015.

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.


VS Self-help & personal development

Our price£5.99
RRP £7.99
Save 25%