Creative Visualization Meditation (2nd ed.)

On this 60-minute CD, Shakti Gawain guides the listener through meditations from her book "Creative Visualization".

These meditations detail the practical techniques of using mental imagery and affirmation to produce positive changes in your life.

In each meditation, she describes specific images and directs the listener through the meditation process.

Meditations include "Deep Relaxation", "Creating Your Inner Sanctuary" and "Visualizing a Goal".