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Image for How to Cope with Sleep Problems

How to Cope with Sleep Problems

Darton, Katherine, Gorman, Janet

Part of the How to S. series

See all formats and editions

The causes of sleep problems are attributed to many things, but they are usually caused by unresolved worry and/or stress.

This booklet gives practical tips on how to assess the seriousness of your sleep problem, where to find help, and what you can do for yourself.

Read More

Product Details

Publisher/Imprint MIND

ISBN/Ean1874690685 / 9781874690689

FormatPaperback / softback

Dewey616.849806

Published01/04/1998

Country of PubUnited Kingdom

Book LanguageEnglish

Pages16 pages

ReadershipGeneral (US: Trade) Learn More

BIC MMH Psychiatry, MMZ Therapy & therapeutics, VFJ Coping with personal problems, VSP Popular psychology