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How to Cope with Sleep Problems

By: Darton, Katherine Gorman, Janet

Part of the How to S. series
1874690685 / 9781874690689
Paperback
616.849806
01/04/1998
Usually dispatched within 2 weeks
United Kingdom
16 pages
General (US: Trade)  Learn More

The causes of sleep problems are attributed to many things, but they are usually caused by unresolved worry and/or stress.

This booklet gives practical tips on how to assess the seriousness of your sleep problem, where to find help, and what you can do for yourself.

BIC:

MMH Psychiatry, MMZ Therapy & therapeutics, VFJ Coping with personal problems, VSP Popular psychology

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