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Image for Mind over mood  : change how you feel by changing the way you think
1462520421 / 9781462520428
Paperback
616.8527
01/10/2015
302 in stock Need More ?
27 cm xx, 339 pages : illustrations (black and white)
General (US: Trade)  Learn More
Previous edition: 1995.

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.

This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health CategorySee also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

BIC:

VS Self-help & personal development

Our price£16.49
RRP £19.99
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