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How to Relax

Hanh, Thich Nhat

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity.

With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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Product Details

Publisher/Imprint Rider & Co

ISBN/Ean1846045185 / 9781846045189

FormatPaperback / softback

Dewey158.12

Published07/07/2016

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages : illustrations

Dimensions16 cm

BIC HRE Buddhism, HRLK Spirituality & religious experience