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How to Sit

Hanh, Thich Nhat

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Product Details

Publisher/Imprint Rider & Co

ISBN/Ean1846045142 / 9781846045141

FormatPaperback / softback

Dewey294.34435

Published07/07/2016

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages : illustrations

Dimensions16 cm

BIC HRE Buddhism, HRLK Spirituality & religious experience