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How to smile

Hanh, Thich Nhat

See all formats and editions

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Read More

Product Details

Publisher/Imprint Ebury Digital

ISBN/Ean1473581702 / 9781473581708

FormateBook (EPUB)

Dewey294.34435

Published02/11/2023

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC HREZ Zen Buddhism, VXA Mind, Body, Spirit: thought & practice