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How to walk

Hanh, Thich Nhat

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How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.

Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking.

This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

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Product Details

Publisher/Imprint Rider & Co

ISBN/Ean1846045169 / 9781846045165

FormatPaperback / softback

Dewey158.12

Published07/07/2016

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages : illustrations

Dimensions16 cm

BIC HRE Buddhism, HRLK Spirituality & religious experience