The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?
You are not alone. Stress, anxiety, depression and low self-esteem are all around.
Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.
Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:* Reduce stress and worry* Rise above fear, doubt and insecurity* Handle painful thoughts and feelings more effectively* Break self-defeating habits* Improve performance and find fulfilment in your work* Build more satisfying relationships* Create a richer and more meaningful life