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Image for The happiness trap  : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

By: Harris, Russ

184529825X / 9781845298258
Paperback
158.1
26/06/2008
221 in stock Need More ?
England
20 cm x, 271 p.
General (US: Trade)  Learn More
Originally published: Wollombi, N.S.W.: Exisle, 2007.

THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?

You are not alone. Stress, anxiety, depression and low self-esteem are all around.

Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.

Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:* Reduce stress and worry* Rise above fear, doubt and insecurity* Handle painful thoughts and feelings more effectively* Break self-defeating habits* Improve performance and find fulfilment in your work* Build more satisfying relationships* Create a richer and more meaningful life

BIC:

VSP Popular psychology

Our price£8.19
RRP £10.99
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