12 hacks to worry less

Discover 12 simple steps to start to worry less and build resilience. This short but essential book will quickly and clearly advise children on how to worry less.

Find out about practical ways to learn how to control worries.

Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks.

There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives.

These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being. You only need to dip into just one page of this book to pick up useful life skills - read the whole book and you can gain the knowhow needed to look after yourself better and build awareness and resilience for the challenges that are yet to come.